Is MCT Oil a Superfood?
There have been many gossips at the gym and grocery stores saying how MCT oil can be considered as a superfood. Here, we will try to uncover these rumors and at the same time, explain the mystery revolving around this ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Knowing the effects of MCTs all come down to knowing why they’re used best for you rather than its long chain counterpart. The number of carbon molecules attached to it is what represented by the length of medium and long chain triglycerides.
There are some wondering why medium is better compared to long. The fact is, there are 6 to 8 carbon molecules found in MCTs …