What you should know about the Keto diet.
The keto diet is meant to make use of the fats that are found in the body rather than obtaining energy from the carbohydrates. There are a lot of people who have lost weight using the keto diet. This diet works very well and helps people lose weight. The Keto diet is characterized by lack of carbs in the daily diet or less than the usual. For the first two days, you are supposed to have food a high percentage of fats than proteins. After this, you are supposed to increase the number of proteins which you take in every day.
The insulin which is produced when you take in carbohydrates by the pancreas which leads to the storage of fats. If you do not eat carbs, then you are going to have no insulin produced. This means that you are going to make use of the fats that have been already stored. This is why a lot of people who take up this diet lose weight fast.
If your body does not have carbs then it will look for another source or energy to make use of. This is when the body will use the fats that had been stored as energy. The process of all the above happenings is known as ketosis. This is where the name Keto diet comes from. When this happens your body is going to maintain the muscles in your body. You have to plan for the Keto diet before you take part in it.
The following is a simple way in which you are supposed to plan for a Keto diet. You need to make sure that you take in a gram of protein per your lean mass; this is the least you can take. This is to make sure that you are in an excellent position to keep your muscles intact during the diet. It also ensures that your tissue is well recovered after a workout and strenuous activities. Ensure that you take in sixty-five percent of protein and only thirty percent of fat. These numbers are from a professional and are calculated against the normal body mass.
There are several advantages which are associated with the Keto diet. The body is going to make use of the energy that is stored. Fats are much harder to breakdown as are the carbohydrates. This is why the body breakdown carbs first. It is also very important to note that the Keto diet does not cause any harm to your body. This diet does not pose any sort of danger to your body. The diet makes you stop craving sugar. This is where you want your body to be at.